Jeremy is a highly skilled media training and communications consultant, who is able to deliver tailored strategic communications and messaging sessions for a wide range of executives, across any subject matter. He is equally able to improve the performance of a senior managing director or someone speaking to the press for the first time, putting them at ease and providing techniques to ensure the company's messages are succinctly delivered. I highly recommend Jeremy.

Jane Drew

Head of Corporate Communications and Media Relations EMEA at J.P. Morgan Asset Management


Great media relations specialist, excellent trainer in delivering messages to the press, for spokespersons and managers up to the executive level.

Wilfried Remans

Director Social Relations, BNP Paribas Fortis


Jeremy really does his homework on clients to make the training experience relevant. He is a total professional and someone who interacts with the most senior management of companies in a manner which is unthreatening and yet impactful, demonstrating his ability to understand how executives can leverage the media opportunity, while being ideally positioned to explain the other side of the coin - how the media works and what they are looking for. The combination results in an ideal media training experience.

Kathryn Carassalini

Founder Carassalini Consulting Limited




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Communication Means Limited 
Warnford Court, 29 Throgmorton St,
London EC2N 2AT

Email Helen:
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Email Jeremy:
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About us


helenlucasHelen Lucas helps leaders and senior managers use communication to build more effective relationships with colleagues, clients and other stakeholders, including the media.


jeremy adamsJeremy Adams is an experienced communications advisor and coach to business executives, non-profits and politicians.


Our approach


All our small group workshops and one to one sessions are structured with rigour, but low on theory and designed to engage sceptical participants.

Our sessions are fast-paced and challenging, with extensive use of video rehearsal and feedback. Participants will learn to distil and disseminate their key ideas using our proprietary message development tool.

We adapt the sessions according to the ability and requirements of the executives – and according to specific upcoming communication challenges, which we can plan for in the pre-session call.